About

Here to Support Your Journey Toward Healing

I’m a Licensed Clinical Social Worker with over 20 years of experience helping people like you navigate life’s challenges. I know that change can be hard, and I believe deeply in the power of care, connection, and genuine support to make that process a little easier. My goal is to walk alongside you, helping you make meaningful and lasting changes that allow you to move forward in a way that feels right for you.

In my practice, I work with adults and young adults who are dealing with a variety of issues, such as anxiety, depression, trauma (individual, generational, or sociocultural), relationship struggles, or just feeling stuck. Whatever you’re facing, I’m here to help you explore it with compassion and care.

My Approach

I work relationally because I believe that healing happens in connection with others. Together, we’ll create a brave and supportive space where you can be yourself, explore what’s holding you back, and discover new ways of moving through the world.

In our sessions, we’ll work experientially and somatically, paying close attention to the wisdom of your body and emotions. Often, the body holds onto feelings and memories that the mind may not fully recognize. By tuning into your physical sensations, emotions, and the various channels of experience in real-time, we can begin to release old patterns of pain or stuckness that may be holding you back. This approach helps us to access deeper layers of healing that talking alone sometimes can’t reach. 

I’m trained in several therapeutic approaches, including AEDP (Accelerated Experiential Dynamic Psychotherapy), the evidence supported practice that focuses on creating new, healing emotional experiences. We’ll work together to process feelings and experiences as they arise, helping you tap into your innate capacity for healing and growth.

AEDP weaves together relational psychodynamic theory, experiential therapy, somatic therapy, parts work therapy, and the science of neuroplasticity, the healing capacity of the mind.

My practice is rooted in decolonizing and anti-oppressive principles, because I value the importance of understanding and countering the impact of systemic and structural barriers to mental health and wellness. I’m here to support all parts of you—mind, body, and spirit—as we navigate your journey toward healing.

What You Can Expect

I understand that starting therapy can feel overwhelming, especially if you’re not sure what to expect. I’m happy to answer any questions you have about my approach or what your first sessions might look like. My aim is to meet you where you are, offering skilled support, insight, and warmth every step of the way.

Let’s connect and explore how I can support you in your healing journey.